<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Vitamins and Herbs</title>
	<link>http://www.penmaenbach.com</link>
	<description>Information on Vitamins and herbs</description>
	<pubDate>Wed, 24 Sep 2008 11:00:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>
	<language>en</language>
			<item>
		<title>Swollen gums is a sign of unhealthy dental condition</title>
		<link>http://www.penmaenbach.com/swollen-gums-is-a-sign-of-unhealthy-dental-condition-61/</link>
		<comments>http://www.penmaenbach.com/swollen-gums-is-a-sign-of-unhealthy-dental-condition-61/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 11:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>gu disease</category><category>periodontal disease</category><category>swollen gum</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[





A severe condition of gum
infection is commonly called periodontal disease. This disease is mostly
experienced by many individuals. It is associated with pain and discomfort and
eventually if left untreated can lead to tooth loss. Gums got swollen in an
early stage of periodontal
disease. It becomes inflamed, tender, and appears to be red. Some other
factors that trigger gum [...]]]></description>
			<content:encoded><![CDATA[<p><meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11">
<link rel="File-List" href="file:///C:%5CUsers%5CBALSOM%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml><br />
 <w:WordDocument><br />
  <w:View>Normal</w:View><br />
  <w:Zoom>0</w:Zoom><br />
  <w:PunctuationKerning/><br />
  <w:ValidateAgainstSchemas/><br />
  <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br />
  <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br />
  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br />
  <w:Compatibility><br />
   <w:BreakWrappedTables/><br />
   <w:SnapToGridInCell/><br />
   <w:WrapTextWithPunct/><br />
   <w:UseAsianBreakRules/><br />
   <w:DontGrowAutofit/><br />
  </w:Compatibility><br />
  <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel><br />
 </w:WordDocument><br />
</xml><![endif]--><!--[if gte mso 9]><xml><br />
 <w:LatentStyles DefLockedState="false" LatentStyleCount="156"><br />
 </w:LatentStyles><br />
</xml><![endif]--><br />
<style>
<!--
 /* Font Definitions */
 @font-face
	{font-family:Verdana;
	panose-1:2 11 6 4 3 5 4 4 2 4;
	mso-font-charset:0;
	mso-generic-font-family:swiss;
	mso-font-pitch:variable;
	mso-font-signature:-1593833729 1073750107 16 0 415 0;}
 /* Style Definitions */
 p.MsoNormal, li.MsoNormal, div.MsoNormal
	{mso-style-parent:"";
	margin:0in;
	margin-bottom:.0001pt;
	mso-pagination:widow-orphan;
	font-size:12.0pt;
	font-family:"Times New Roman";
	mso-fareast-font-family:"Times New Roman";}
a:link, span.MsoHyperlink
	{color:blue;
	text-decoration:underline;
	text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
	{color:purple;
	text-decoration:underline;
	text-underline:single;}
p
	{mso-margin-top-alt:auto;
	margin-right:0in;
	mso-margin-bottom-alt:auto;
	margin-left:0in;
	mso-pagination:widow-orphan;
	font-size:12.0pt;
	font-family:"Times New Roman";
	mso-fareast-font-family:"Times New Roman";}
@page Section1
	{size:8.5in 11.0in;
	margin:1.0in 1.25in 1.0in 1.25in;
	mso-header-margin:.5in;
	mso-footer-margin:.5in;
	mso-paper-source:0;}
div.Section1
	{page:Section1;}
-->
</style>
<p><!--[if gte mso 10]></p>
<style>
 /* Style Definitions */
 table.MsoNormalTable
	{mso-style-name:"Table Normal";
	mso-tstyle-rowband-size:0;
	mso-tstyle-colband-size:0;
	mso-style-noshow:yes;
	mso-style-parent:"";
	mso-padding-alt:0in 5.4pt 0in 5.4pt;
	mso-para-margin:0in;
	mso-para-margin-bottom:.0001pt;
	mso-pagination:widow-orphan;
	font-size:10.0pt;
	font-family:"Times New Roman";
	mso-ansi-language:#0400;
	mso-fareast-language:#0400;
	mso-bidi-language:#0400;}
</style>
<p><![endif]--></p>
<p><span style="font-size: 9pt; font-family: Verdana;">A severe condition of gum<br />
infection is commonly called periodontal disease. This disease is mostly<br />
experienced by many individuals. It is associated with pain and discomfort and<br />
eventually if left untreated can lead to tooth loss. Gums got swollen in an<br />
early stage of <a href="http://www.dentalhealthfacts.com/swollen-gums-a-manifestation-of-a-poor-dental-health/">periodontal<br />
disease</a>. It becomes inflamed, tender, and appears to be red. Some other<br />
factors that trigger gum infection are the accumulation of plaque in the<br />
surface of the teeth covering the gum line. The plaque carries harmful bacteria<br />
and this is the cause why gums are irritated and swollen. What is dangerous is<br />
the persistent swelling, pain and discomfort leading to tooth loss is the risk<br />
to heart attack and stroke. Bleeding gums is the way dental bacteria have the<br />
chance to spread to the heart leading cardiovascular disease. Healthy gums can<br />
be achieved by observing proper oral care and a periodic dental check ups and<br />
cleanings. </span></p>
<style type="text/css">
body {
	background: #FFF;
}
</style>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/swollen-gums-is-a-sign-of-unhealthy-dental-condition-61/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Imrpove Your Aging Mind with Antioxidants</title>
		<link>http://www.penmaenbach.com/how-to-imrpove-your-aging-mind-with-antioxidants-60/</link>
		<comments>http://www.penmaenbach.com/how-to-imrpove-your-aging-mind-with-antioxidants-60/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 10:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>brain training</category><category>head</category><category>neurons</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[How to Imrpove Your Aging Mind with Antioxidants
Brain training is very important to stimulate and boost the effects of antioxidants on your brain.
There are many strategies on aging and anti antioxidants that have been formulated to prevent aging using anti antioxidants and often all that is required is to take a pill and hope one [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.brainpractices.com/">How to Imrpove Your Aging Mind with Antioxidants</a></p>
<p>Brain training is very important to stimulate and boost the effects of antioxidants on your brain.</p>
<p>There are many strategies on aging and anti antioxidants that have been formulated to prevent aging using anti antioxidants and often all that is required is to take a pill and hope one becomes muscle-bound and brimming with youthful vigor, once again. While this may sound to be too good to be true there is also another aspect to it that concerns aging and anti antioxidants and that is that such methods would quickly empty the pocket and it may also result in harming the body by using unproven products. As it is, scientists have not as yet been able to fully comprehend aging and anti antioxidants leave alone what the aging process is really and so finding a magic pill is certainly beyond the horizon in the near future anyway. </p>
<p>The neurons suffer greatly because of the lack of brain training and the fact that free radicals are destroying the brain cells.</p>
<p>The Effect Of Continuous Free Radical Actions Is Faster Aging</p>
<p>When a person consumes food and the food is processed for energy, the body will manufacture free radicals that will contribute to the aging process as well as cause other diseases. Antioxidants are used to neutralize these free radicals with the help of certain vitamins, minerals as well as enzymes that are contained in the food one eats. One simple yet effective method of consuming food rich in antioxidants is to eat a variety of fruits and vegetables. This is a simple yet effective strategy of using antioxidants to prevent aging. According to research, not everyone will age at the same rate and there are many theories that abound concerning aging and anti antioxidants though two are commonly accepted and these are oxidation reactions and sub-optimal hormone levels. </p>
<p>Oxidation may be compared with what happens in the case of iron becoming oxidized; rust is what happens and this</p>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/how-to-imrpove-your-aging-mind-with-antioxidants-60/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Genf20 HGH Review</title>
		<link>http://www.penmaenbach.com/genf20-hgh-review-59/</link>
		<comments>http://www.penmaenbach.com/genf20-hgh-review-59/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 00:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>genf20 HGH review</category><category>HGH</category><category>human growth hormone</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[One of the big
medical issues many medical researchers face is how to slow down or even stop
the aging process. As we get older and older, many of our body functions begins
to fail and become weak. Recently, there has been a trend of taking natural HGH
supplements such as Genf20 HGH to counter act such aging. So [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;" lang="EN-US">One of the big<br />
medical issues many medical researchers face is how to slow down or even stop<br />
the aging process. As we get older and older, many of our body functions begins<br />
to fail and become weak. Recently, there has been a trend of taking natural HGH<br />
supplements such as Genf20 HGH to counter act such aging. So does it work? Read<br />
on for my </span><a style="font-weight: bold;" href="http://genf20-hgh-review.weebly.com/" target="_self">Genf20 HGH review</a><span style="font-size: 9pt;" lang="EN-US">.</span></p>
<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;" lang="EN-US">Genf20 HGH is<br />
natural HGH supplement. HGH stands for human growth hormone and studies have<br />
shown as we decrease in age, the HGH also decreases. Decreases in HGH will lead<br />
to problems of aging such as lose interest in sex, wrinkling skin, loss of<br />
memory etc.</span></p>
<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;" lang="EN-US">Genf20 HGH uses<br />
a proprietary formula to help the anterior pituitary gland in the production of<br />
human growth hormone (somatotropin). Click here for a more in depth </span><a style="font-weight: bold;" href="http://www.squidoo.com/genf20-hgh-reviews" target="_self">Genf20 HGH review</a><span style="font-size: 9pt;" lang="EN-US"> and how it can help you regain your youth.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/genf20-hgh-review-59/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Acktiva Review</title>
		<link>http://www.penmaenbach.com/acktiva-review-58/</link>
		<comments>http://www.penmaenbach.com/acktiva-review-58/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 01:34:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>acktiva review</category><category>coral calcium</category><category>coral calcium supplement</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Coral calcium
supplements seem to be the rage these days. One such supplement is Acktiva. It
is produced by Progressive Health, a recognized health supplement manufacturer.
Here is my Acktiva review.
Carol calcium
have many beneficial health properties, such as correct heart and blood
pressure. The main ingredients in Acktiva is of course carol calcium. Carol
calcium is also rich in vitamin [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;" lang="EN-US">Coral calcium<br />
supplements seem to be the rage these days. One such supplement is Acktiva. It<br />
is produced by Progressive Health, a recognized health supplement manufacturer.<br />
Here is my </span><a style="font-weight: bold;" href="http://acktiva-review.weebly.com/" target="_self">Acktiva review</a><span style="font-size: 9pt;" lang="EN-US">.</span></p>
<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;" lang="EN-US">Carol calcium<br />
have many beneficial health properties, such as correct heart and blood<br />
pressure. The main ingredients in Acktiva is of course carol calcium. Carol<br />
calcium is also rich in vitamin D and can easily be absorbed by the body. There<br />
are also other trace minerals in carol calcium which are also beneficial to<br />
your health.</span></p>
<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;" lang="EN-US">Acktiva also<br />
contains minerals such as zine, sodium and magnesium to help neutralize and<br />
maintain a balanced PH level. Click here for a more in depth </span><a style="font-weight: bold;" href="http://www.squidoo.com/acktiva-review" target="_self">Acktiva review</a><span style="font-size: 9pt;" lang="EN-US">.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/acktiva-review-58/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Coral Calcium</title>
		<link>http://www.penmaenbach.com/coral-calcium-57/</link>
		<comments>http://www.penmaenbach.com/coral-calcium-57/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 10:02:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>bob barefoot</category><category>bobs best coral calcium 2000</category><category>coral calcium</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Coral Calcium
]]></description>
			<content:encoded><![CDATA[<p><P><A href="http://www.coralsupreme.com/" target=_self>Coral Calcium</A></p>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/coral-calcium-57/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How does natural gum diseases treatments really work.</title>
		<link>http://www.penmaenbach.com/how-does-natural-gum-diseases-treatments-really-work-56/</link>
		<comments>http://www.penmaenbach.com/how-does-natural-gum-diseases-treatments-really-work-56/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 07:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>posting</category><category>receding gums</category><category>remedies</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[





The natural
process for gum disease is safer to use in the treatment of the oral condition
of a person. This process must be approved by your personal dentist to avoid
contraindications in other health issues of your own body. The common gum
diseases are gingivitis as well as receding
gums. This kind of mouth disorder is painless that is [...]]]></description>
			<content:encoded><![CDATA[<p><meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11">
<link rel="File-List" href="file:///C:%5CUsers%5CBALSOM%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml><br />
 <w:WordDocument><br />
  <w:View>Normal</w:View><br />
  <w:Zoom>0</w:Zoom><br />
  <w:PunctuationKerning/><br />
  <w:ValidateAgainstSchemas/><br />
  <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br />
  <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br />
  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br />
  <w:Compatibility><br />
   <w:BreakWrappedTables/><br />
   <w:SnapToGridInCell/><br />
   <w:WrapTextWithPunct/><br />
   <w:UseAsianBreakRules/><br />
   <w:DontGrowAutofit/><br />
  </w:Compatibility><br />
  <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel><br />
 </w:WordDocument><br />
</xml><![endif]--><!--[if gte mso 9]><xml><br />
 <w:LatentStyles DefLockedState="false" LatentStyleCount="156"><br />
 </w:LatentStyles><br />
</xml><![endif]--><br />
<style>
<!--
 /* Font Definitions */
 @font-face
	{font-family:Verdana;
	panose-1:2 11 6 4 3 5 4 4 2 4;
	mso-font-charset:0;
	mso-generic-font-family:swiss;
	mso-font-pitch:variable;
	mso-font-signature:-1593833729 1073750107 16 0 415 0;}
 /* Style Definitions */
 p.MsoNormal, li.MsoNormal, div.MsoNormal
	{mso-style-parent:"";
	margin:0in;
	margin-bottom:.0001pt;
	mso-pagination:widow-orphan;
	font-size:12.0pt;
	font-family:"Times New Roman";
	mso-fareast-font-family:"Times New Roman";}
a:link, span.MsoHyperlink
	{color:blue;
	text-decoration:underline;
	text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
	{color:purple;
	text-decoration:underline;
	text-underline:single;}
p
	{mso-margin-top-alt:auto;
	margin-right:0in;
	mso-margin-bottom-alt:auto;
	margin-left:0in;
	mso-pagination:widow-orphan;
	font-size:12.0pt;
	font-family:"Times New Roman";
	mso-fareast-font-family:"Times New Roman";}
@page Section1
	{size:8.5in 11.0in;
	margin:1.0in 1.25in 1.0in 1.25in;
	mso-header-margin:.5in;
	mso-footer-margin:.5in;
	mso-paper-source:0;}
div.Section1
	{page:Section1;}
-->
</style>
<p><!--[if gte mso 10]></p>
<style>
 /* Style Definitions */
 table.MsoNormalTable
	{mso-style-name:"Table Normal";
	mso-tstyle-rowband-size:0;
	mso-tstyle-colband-size:0;
	mso-style-noshow:yes;
	mso-style-parent:"";
	mso-padding-alt:0in 5.4pt 0in 5.4pt;
	mso-para-margin:0in;
	mso-para-margin-bottom:.0001pt;
	mso-pagination:widow-orphan;
	font-size:10.0pt;
	font-family:"Times New Roman";
	mso-ansi-language:#0400;
	mso-fareast-language:#0400;
	mso-bidi-language:#0400;}
</style>
<p><![endif]--></p>
<p><span style="font-size: 9pt; font-family: Verdana; color: black;">The natural<br />
process for gum disease is safer to use in the treatment of the oral condition<br />
of a person. This process must be approved by your personal dentist to avoid<br />
contraindications in other health issues of your own body. The common gum<br />
diseases are gingivitis as well as <a href="http://www.backandneckpaininfo.com/do-natural-gum-disease-treatments-really-work/">receding<br />
gums</a>. This kind of mouth disorder is painless that is why it is hard to<br />
identify and it leads to more serious and painful dental condition called<br />
periodontitis. The good news for this is the treatment that can be done<br />
naturally avoiding harsh effect to some other body system due to some<br />
chemicals.</span></p>
<style type="text/css">
body {
	background: #FFF;
}
</style>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/how-does-natural-gum-diseases-treatments-really-work-56/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sports Nutritional Supplements For Teenagers</title>
		<link>http://www.penmaenbach.com/sports-nutritional-supplements-for-teenagers-55/</link>
		<comments>http://www.penmaenbach.com/sports-nutritional-supplements-for-teenagers-55/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>nutrition</category><category>sports</category><category>supplements</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[
Often a teenager decides to use various types of sports nutritional supplements to in order to enhance performance while playing sports. However, by doing this a young person may unwillingly do more damage than good to him- or herself. Since a young person&#8217;s body goes through several different physical changes during puberty, any upset in [...]]]></description>
			<content:encoded><![CDATA[<p><FONT face=Arial><br />
<P>Often a teenager decides to use various types of <A href="http://simplygreatnutrition.com/2008/04/01/sports-nutrition-supplements" target=_self>sports nutritional supplements</A> to in order to enhance performance while playing sports. However, by doing this a young person may unwillingly do more damage than good to him- or herself. Since a young person&#8217;s body goes through several different physical changes during puberty, any upset in this development can cause severe health issues later on in adulthood. If parents wish to find out more about such problems, they can find a lot of information online. One of the best websites that both parents and their children can consult for information on many health topics, including sports nutritional supplements is <a href="http://kidshealth.org" title="http://kidshealth.org" target="_blank">kidshealth.org</a>. Here, you can learn a lot about how supplements affect the body, as well what supplements are and what their composition is. This site breaks everything down so that teenagers can understand the consequences their choice in nutritional supplements will have today and in the future. This site goes into depth about many issues that concern the health of teenagers.</P></FONT></p>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/sports-nutritional-supplements-for-teenagers-55/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Prenatal Vitamins are a Must for Expectant Mothers</title>
		<link>http://www.penmaenbach.com/prenatal-vitamins-are-a-must-for-expectant-mothers-54/</link>
		<comments>http://www.penmaenbach.com/prenatal-vitamins-are-a-must-for-expectant-mothers-54/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 06:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>folate</category><category>prenatal vitamins</category><category>vitamin and minerals</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Prenatal vitamins and minerals are a must for in the club mothers. A doctor will often prescribe a prenatal vitamin to a expectant patient, but some assert that the vitamins and minerals are of assistance for women who are planning to conceive. Using the supplements before getting pregnant helps avoid certain birth defects. Some mothers [...]]]></description>
			<content:encoded><![CDATA[<p><P align=justify><A href="http://www.secondarticle.com/health/prenatal-vitamins-for-the-expectant-mother.html" target=_blank><FONT face="Verdana, Arial, Helvetica, sans-serif">Prenatal vitamins</FONT></A><FONT face="Verdana, Arial, Helvetica, sans-serif"> and minerals are a must for in the club mothers. A doctor will often prescribe a prenatal vitamin to a expectant patient, but some assert that the vitamins and minerals are of assistance for women who are planning to conceive. Using the supplements before getting pregnant helps avoid certain birth defects. Some mothers prefer to continue taking prenatal vitamins throughout their pregnancies and while they are breastfeeding. </FONT></P><br />
<P align=justify><FONT face="Verdana, Arial, Helvetica, sans-serif">It is important to remember that the prenatal vitamins are supplements. They do not supplant a balanced intake. It is not good practice to rely on vitamins and minerals for all of your nutritional needs. It is more important to eat a beneficial, well-balanced diet than it is to take pills, no matter how useful they are. The vitamins and minerals also work better when they are taken with a nutritious intake. Some of the nutrients in the foods help to absorb the vitamins. </FONT></P><br />
<P align=justify><FONT face="Verdana, Arial, Helvetica, sans-serif">Calcium is an extremely important element in a expecting woman&#8217;s diet. Prenatal vitamins do not have the recommended daily allowance of calcium for an in the family way mother. Prenatal vitamins and minerals have about 250 milligrams of calcium but an expectant mother requires between 1,200 and 1,500 milligrams of calcium each day to assure that the infant will develop properly. This-is-a-significant-difference.</FONT></P><br />
<P align=justify><FONT face="Verdana, Arial, Helvetica, sans-serif">Not every prenatal vitamin is the same; in fact some may not benefit the expectant mother as much as they claim. Recent studies show that a expectant woman&#8217;s body does not necessarily absorb all of the nutrients provided by the vitamins, especially folate. Folate is extremely important in the baby&#8217;s prenatal development. The vitamin helps avert birth defects like spina-bifida. Only three out of nine vitamins and minerals on average actually provide the amount of folate labeled on the bottle. This is not to suggest that the supplements do not have the vitamin, it just is not absorbed by the woman&#8217;s body. </FONT></P><br />
<P align=justify><FONT face="Verdana, Arial, Helvetica, sans-serif">Some argue that it is better to take a prenatal vitamin prescribed by a general practitioner. However, this is not necessarily the case. While prescribed vitamins are ideal, many of the very same vitamins and minerals are available in pharmacies and without a prescription. The most important thing to consider is the ingredients in the vitamins and minerals. Another important factor to consider is whether the vitamins are easily absorbed or not. </FONT></P><br />
<P align=justify><FONT face="Verdana, Arial, Helvetica, sans-serif">There is an easy test you can use to determine if the vitamins and minerals will be absorbed into your system. Put one of the prenatal vitamins into a cup of water. Wait ten minutes. If the vitamin is dissolved, or is very soft, it will be absorbed into your system. If the vitamin remains hard, it will probably pass through your system without depositing many of the nutrients it carries. </FONT></P><br />
<P align=justify><FONT face="Verdana, Arial, Helvetica, sans-serif">It is a good idea to talk to your medical practitioner when deciding which prenatal vitamin is best for you. I found that the vitamin my family doctor prescribed made me very nauseous. I told my GP about the trouble I was having and she recommended a supplement that I could buy over the counter. This vitamin was not a strong as the one she originally prescribed, but I was getting more nutrients because I was able to tolerate them much better. </FONT></P><br />
<P align=justify><FONT face="Verdana, Arial, Helvetica, sans-serif">Finding the right prenatal vitamin may take a little research, but the benefits are great. However, it is key to keep eating a healthy, well-balanced diet. There is no supplement that can replace good nutrition.</FONT></P><br />
<P align=justify><A href="http://www.secondarticle.com/" target=_blank><FONT face="Verdana, Arial, Helvetica, sans-serif">College Pro</FONT></A></P></p>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/prenatal-vitamins-are-a-must-for-expectant-mothers-54/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Curing Razor Burn</title>
		<link>http://www.penmaenbach.com/curing-razor-burn-53/</link>
		<comments>http://www.penmaenbach.com/curing-razor-burn-53/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 07:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>razor blade</category><category>razor burn</category><category>razors</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Razor burn is a kind of burning sensation you get after shaving, and is caused by the irritating effects of having all your skins natural moisture harshly removed by a sharp edge, leaving it sensitive, dry, and inflamed.  Shaving is a very unnatural and high friction process that can produce adverse effects in your [...]]]></description>
			<content:encoded><![CDATA[<p><A href="http://www.razorsforhim.com/" target=_self>Razor burn</A> is a kind of burning sensation you get after shaving, and is caused by the irritating effects of having all your skins natural moisture harshly removed by a sharp edge, leaving it sensitive, dry, and inflamed.  Shaving is a very unnatural and high friction process that can produce adverse effects in your skin.  Sometimes razor burn can be very uncomfortable, and can cause visible rashes and bumps along the face and neck, or any other place you shave regularly.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/curing-razor-burn-53/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hoodia Gordoni Diet Pills</title>
		<link>http://www.penmaenbach.com/hoodia-gordoni-diet-pills-52/</link>
		<comments>http://www.penmaenbach.com/hoodia-gordoni-diet-pills-52/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 02:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vitamins and Herbs]]></category>
<category>diet pills</category><category>hoodia</category><category>hoodia gordonii diet pills</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Hoodia Gordonii diet pills are probably the most popular
weight loss product today. With the media and TV hailing it as the next new
breakthrough in weight loss, million of consumers are flocking to stores to buy
hoodia gordonii products.
Hoodia Gordonii is a natural appetite suppressant. Because
it is natural, there are not much side effects associated with it. [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><a style="font-weight: bold;" href="http://hoodia-gordonii-diet-pills.weebly.com/" target="_self">Hoodia Gordonii diet pills</a><span style="font-size: 9pt;" lang="EN-US"><span style="font-weight: bold;"> </span>are probably the most popular<br />
weight loss product today. With the media and TV hailing it as the next new<br />
breakthrough in weight loss, million of consumers are flocking to stores to buy<br />
hoodia gordonii products.</span></p>
<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;" lang="EN-US">Hoodia Gordonii is a natural appetite suppressant. Because<br />
it is natural, there are not much side effects associated with it. Hoodia<br />
Gordonii comes from a south African cactus and has been consumed by locals for<br />
thousands of years as a way to defend against hunger. </span></p>
<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><a style="font-weight: bold;" href="http://www.americanchronicle.com/articles/38653" target="_self">Hoodia Gordonii diet pills</a><span style="font-size: 9pt;" lang="EN-US"> work by tricking the brain that<br />
you are full. Since it is natural, Hoodia can help you lose weight with any<br />
side effects. I highly recommend Hoodia Gordonii plus if you are looking for hoodia<br />
gordonii diet pills as I have great results with them.</span></p>
<p style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-size: 9pt;" lang="EN-US">As with any diet plan, it is sensible to make sure you have<br />
a balanced diet and exercise to lose weight. </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.penmaenbach.com/hoodia-gordoni-diet-pills-52/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
